Tai Chi & Qigong Summer Retreat 2024 - Programme
 

 

Below is the 2023 Summer Retreat Programme for reference only!!

New Programme for 2024 will be published here in the next few weeks.

 

Meals：B = Breakfast, L = Lunch, D= Dinner (All Meals Buffet Style)

Breakfast is for residential delegates only, other meals are based on booking options

for late arrivals or people missing meal times, meals cannot be re-supplied or refunded.
 

This event is suitable for Tai Chi and Qigong enthusiasts of all disciplines and levels.

Programme / 日程安排

Day 

Morning

Afternoon

Evening

Friday 11th August

8月11日（五）

 

13:00  (Lilleshall Reception)
Residential & Non-Residential Registration with a welcome pack

 签到领取欢迎礼袋

14.30 –16:15 Training Session

培训课  (Outdoor)

Health Qigong®  Yi Jin Jing
(Muscle & Tendons Changing Classics

17.00 - 18.00

Tui Na - Self Massage for Healing

18:30-19:30

Dinner (Dining Hall) (residential participants only)

自助西式晚餐

 

Sat 12th August 

8月12日（六）

Day Delegate Registration from 8.30am onward

 

 

7.00-7.30 (Garden area)
Morning Qigong & Tai Chi - 晨练
- 8 Step Taijquan
- Classic Ba Duan Jin Qigong (Eight Treasures)

7.30-8.30 (Dining Hall)
Breakfast / 自助西式早餐

9.30am-10am (Jubilee Hall)
Opening and welcome ceremony

10am -12.30 Training Session (Jubilee Hall)

1. Xiyangmei Tai Ji Kung Fu Fan (2nd Routine)

2. Health Qigong® Da Wu (Great Dance) (all Levels)

3. Health Qigong® Wu Qin Xi (Five Animal Frolics) 

12.30-13.30 (Dining Hall)

Lunch /自助西式午餐

14.00 –17:00 Training Session

培训课 Training (Jubilee Hall)

1. Xiyangmei Tai Ji Kung Fu Fan (2nd Routine)

2. Health Qigong® Da Wu (Great Dance) (All Levels)

3. Health Qigong®  Yi Jin Jing
(Muscle & Tendons Changing Classics

18.30 – 19.30(Dining Hall)

Dinner /自助西式晚餐

20:00-21:00 (discussion group)

1. Fun Quiz on Tai Chi & Qigong 

 

Sun  13th August

Training 

8月13日（日）

 

7.00-7.30 (Garden area)

Morning Qigong & Tai Chi - 晨练
- Yin Ti Ling Rou 13 Shi (13 step guidiing the body into suppleness) - Dao Yin System 
- Sun Style 13 Step Taijiquan

7.30-8.30 (Dining Hall)
Breakfast /自助西式早餐

10.00-12.30
Training Session 培训课
 (Jubilee Hall)

1 Sun-style Tai Chi Sword (Compact)

2. 42 step Tai Ji Quan

3. 24 Step Taiji Quan (all levels)

12.30-13.30 (Dining Hall)

Lunch /自助西式午餐

14.00-17.00

Training Session 培训课
(Jubilee Hall)

1.  Sun style Tai Chi Sword (Compact)

2.  42 step Tai Ji Quan

3.  24 Step Taiji Quan (all levels)

18.30- l9.30 (Dining Hall)

Dinner /自助西式晚餐

20:00 - 21.30

A taste of Chinese Caligraphy
with Mr. Li Hui Sen (Pre Booking is required)

                

 

 

Monday 14th August  Training

8月14日（一）

培训班

 

 

 7.00-7.30 (Garden area)
Morning Qigong & Tai Chi - 晨练
- Xing Yi Standing Pole 
- Energy Boosting Broadcast exercise

7.30-8.30 (Dining Hall)
Breakfast / 自助西式早餐

* Check out of the room by 9am

10am -12.30 Training Session (Jubilee Hall)

1. Tai Chi Push Hand Sensitivity training

2. Sun Style 38 Step

12.30-13.30 (Dinning Hall)
Lunch /自助西式午餐

14.00 –16:00 Training Session
培训课 (Jubilee Hall)

1. Tai Chi Push Hand - two man form

2. Sun Style 38 Step

16.15 –17:00
Closing Presentation & Certification Ceremony

闭幕式以颁发证书圆满结束

 

17.30 -  Departure


Training Sessions:
There are 3 forms in each training session each day, and as they are run concurrently delegates can choose only one form for each day.

Please note that the retreat programme is subject to last-minute changes without advance notice, however, we will keep you updated every day during the retreat.
 
Deyin Instructor Biennial Revalidation: all Tai Chi  forms above could be taken as instructor CPD & form revalidation with an assessment fee. (to be added on top of the camp fees)
 
 
Deyin Tai Chi Forms Revalidation (incl. certification):
Full Retreat Participant: £25 per form
Day Delegate: £35 per form
Venue: Lilleshal National Sports Centre Newport Telford