Tai Chi & Qigong Summer Retreat 2024 - Programme
 

 

Meals：B = Breakfast, L = Lunch, D= Dinner (All Meals Buffet Style)

Breakfast is for residential delegates only, other meals are based on booking options

for late arrivals or people missing meal times, meals cannot be re-supplied or refunded.
 

This event is suitable for Tai Chi and Qigong enthusiasts of all disciplines and levels.

Please note the programme is subject to change in unforeseen circumstances.

 

Programme / 日程安排

Day 

Morning

Afternoon

Evening

Thursday 8th August

8月8日（四）

 

13:00  (Lilleshall Reception)
Residential & Non-Residential Registration with a welcome pack

 签到领取欢迎礼袋

14.30 –17:00 Training Session

培训课 

Tai Chi Eight Methods and 5 Steps 太極八法五步

18:30-19:30

Dinner (Dining Hall) (residential participants only)

自助西式晚餐

 

Fri 9th August 

8月9日（五）

Day Delegate Registration from 8.30am onward

 

 

7.00-7.30 (Garden area)
Morning Qigong & Tai Chi - 晨练
- Energy Boosting Xing Yi Quan 
- Tai Chi Push Hand basics training

7.30-8.30 (Dining Hall)
Breakfast / 自助西式早餐

9.30am-10am (Jubilee Hall)
Opening and welcome ceremony

10am -12.30 Training Session (Jubilee Hall)

1. Tai Ji Kung Fu Fan 1st routine 

2. Health Qigong Five Animals Frolics

3. Tai Ji Sabre

12.30-13.30 (Dining Hall)

Lunch /自助西式午餐

14.00 –17:00 Training Session

培训课 Training (Jubilee Hall)

1. Tai Ji Kung Fu Fan 1st routine 

2. Health Qigong Five Animal Frolics

3. Tai Ji Sabre

 

18.30 – 19.30(Dining Hall)

Dinner /自助西式晚餐

20:00-21:00 (discussion group)

1. Fun Quiz on Tai Chi & Qigong 

 

Sat  10th August

Training 

8月10日（六）

 

7.00-7.30 (Garden area)

Morning Qigong & Tai Chi - 晨练
- Tai Chi Push Hand basics training
- Health Qigong Ba Duan Jin

7.30-8.30 (Dining Hall)
Breakfast /自助西式早餐

10.00-12.30
Training Session 培训课
 (Jubilee Hall)

1 Sun Style Sword (Compact form)

2. 24 Step Taiji Quan (all levels)

3. Health Qigong Tai Ji Stick

 

12.30-13.30 (Dining Hall)

Lunch /自助西式午餐

14.00-17.00

Training Session 培训课
(Jubilee Hall)

1.  Sun Style Sword (Two Man Sparring practice)

2.  24 Step Taiji Quan (all levels)

3. Health Qigong Tai Ji Stick

18.30- l9.30 (Dining Hall)

Dinner /自助西式晚餐

20:00 - 21.30

 

                

 

 

Sunday 11th August  Training

8月11日（日）

培训班

 

 

 7.00-7.30 (Garden area)
Morning Qigong & Tai Chi - 晨练
-  Tai Chi Push Hand basics training
-  Yin Ti Ling Rou 13 Step (Stretching Qigong)

7.30-8.30 (Dining Hall)
Breakfast / 自助西式早餐

* Check out of the room by 9am

10am -12.30 Training Session (Jubilee Hall)

1. Sun Style 13 Step

2. Health Qigong Ming Mu Gong

3. Tai Chi Push Hand Basics

12.30-13.30 (Dining Hall)
Lunch /自助西式午餐

14.00 –16:00 Training Session
培训课 (Jubilee Hall)

1. Peng Qi Guan Ding Qigong

2. Beijing 10 Step Tai Ji Quan

3. Meditation

16.15 –17:00
Closing Presentation & Certification Ceremony

闭幕式以颁发证书圆满结束

 

17.30 -  Departure
Venue: Lilleshal National Sports Centre Newport Telford