Tai Chi & Qigong Summer Retreat 2024 - Programme
 

 

Meals：B = Breakfast, L = Lunch, D= Dinner (All Meals Buffet Style)

Breakfast is for residential delegates only, other meals are based on booking options

for late arrivals or people missing meal times, meals cannot be re-supplied or refunded.
 

This event is suitable for Tai Chi and Qigong enthusiasts of all disciplines and levels.

Please note the programme is subject to change in unforeseen circumstances.

Programme / 日程安排

Day 

Morning

Afternoon

Evening

Thursday 8th August

8月8日（四）

 

13:00  (Lilleshall Reception)
Residential & Non-Residential Registration with a welcome pack

 签到领取欢迎礼袋

14.30 –17:00 Training Session

培训课 

Tai Chi Eight Methods and 5 Steps 太極八法五步

18:30-19:30

Dinner (Dining Hall) (residential participants only)

自助西式晚餐

 

Fri 9th August 

8月9日（五）

Day Delegate Registration from 8.30am onward

 

 

7.00-7.30 (Garden area)
Morning Qigong & Tai Chi - 晨练
- Energy Boosting Xing Yi Quan 
- Tai Chi Push Hand basics training

7.30-8.30 (Dining Hall)
Breakfast / 自助西式早餐

9.30am-10am (Jubilee Hall)
Opening and welcome ceremony

10am -12.30 Training Session (Jubilee Hall)

1. Tai Ji Kung Fu Fan 1st routine 

2. Health Qigong Five Animals Frolics

3. Tai Ji Sabre

12.30-13.30 (Dining Hall)

Lunch /自助西式午餐

14.00 –17:00 Training Session

培训课 Training (Jubilee Hall)

1. Tai Ji Kung Fu Fan 1st routine 

2. Health Qigong Five Animal Frolics

3. Tai Ji Sabre

 

18.30 – 19.30(Dining Hall)

Dinner /自助西式晚餐

20:00-21:00 (discussion group)

1. Fun Quiz on Tai Chi & Qigong 

 

Sat  10th August

Training 

8月10日（六）

 

7.00-7.30 (Garden area)

Morning Qigong & Tai Chi - 晨练
- Tai Chi Push Hand basics training
- Health Qigong Ba Duan Jin

7.30-8.30 (Dining Hall)
Breakfast /自助西式早餐

10.00-12.30
Training Session 培训课
 (Jubilee Hall)

1 Sun Style Sword (Compact form)

2. 24 Step Taiji Quan (all levels)

3. Health Qigong Tai Ji Stick

 

12.30-13.30 (Dining Hall)

Lunch /自助西式午餐

14.00-17.00

Training Session 培训课
(Jubilee Hall)

1.  Sun Style Sword (Two Man Sparring practice)

2.  24 Step Taiji Quan (all levels)

3. Health Qigong Tai Ji Stick

18.30- l9.30 (Dining Hall)

Dinner /自助西式晚餐

20:00 - 21.30

 

                

 

 

Sunday 11th August  Training

8月11日（日）

培训班

 

 

 7.00-7.30 (Garden area)
Morning Qigong & Tai Chi - 晨练
-  Tai Chi Push Hand basics training
-  Yin Ti Ling Rou 13 Step (Stretching Qigong)

7.30-8.30 (Dining Hall)
Breakfast / 自助西式早餐

* Check out of the room by 9am

10am -12.30 Training Session (Jubilee Hall)

1. Sun Style 13 Step

2. Health Qigong Ming Mu Gong

3. Tai Chi Push Hand Basics

12.30-13.30 (Dining Hall)
Lunch /自助西式午餐

14.00 –16:00 Training Session
培训课 (Jubilee Hall)

1. Peng Qi Guan Ding Qigong

2. Beijing 10 Step Tai Ji Quan

3. Meditation

16.15 –17:00
Closing Presentation & Certification Ceremony

闭幕式以颁发证书圆满结束

 

17.30 -  Departure


Training Sessions:
There are 3 forms in each training session each day, and as they are run concurrently delegates can choose only one form for each day.

Please note that the retreat programme is subject to last-minute changes without advance notice, however, we will keep you updated every day during the retreat.
 
Deyin Instructor Biennial Revalidation: all Tai Chi forms above could be taken as instructor CPD & form revalidation with an assessment fee. (to be added on top of the camp fees)
 
 
Deyin Tai Chi Forms Revalidation (incl. certification):
Full Retreat Participant: £25 per form
Day Delegate: £35 per form
Venue: Lilleshal National Sports Centre Newport Telford