Significant finding of benefits includes:
- increase muscle strength and flexibility
- improve lower back pain
- encourage blood circulation
- helps combating stress and depression
- Better functioning of internal organs, beneficial to people suffering from Diabetes, Heart Problem, Kidney problems etc.
- Reduce high blood pressure
- Improvement on mental attitude and power of perception as well as overall physical fitness
- improvement on flexibility of joints, thus beneficial to people with Athritis.
- Reduce the loss of Calcium thus improve bone density, thus beneficial to people suffer from Osteoporosis
- The cardiovascular and respiratory functions are markedly improved
There many other Physical and psycological benefits apart from the ones mentioned above. Health Qigong is truely an exercise system suitable for people of all ages and all levels of physical ability.
Enthusiasts of Health Qigong should visit our sister site for the British Health Qigong Association