Consolidate your practice and improve your health
Venue: Zoom
Course Durations:
- 17th Dec - 10am - 11.30am (Lesson 1)
- 7th Jan 2023 - 10am - 11.30am (Lesson 2)
- 14th Jan 2023 10am -11.30am (Lesson 3)
The Vision Improvement introductory Course held in Jul/ Aug has been a great success, quite a number of participants have experienced improvement on their eye sight and health even before the course ended.
In order to help learners to further improve their practice and enhance their eye health,
Professor Wang has agreed to conduct an Refresher course. In the refresher course Professor Wang will take everyone through the exercise, explain some of the common problems or mistakes learners face during their practice and give guidance to how to practice the form effectively and gain best benefits for the health of the body and the eyes through the exercises.
A Vision Improvement Qigong Instructor course is being planned for middle of next year (date to be confirmed), therefore, this impovement course could also help people interested in taking the course to build a good foundation and understanding of the exercise in preperation of the instructor course.
What is Vision Improvement Qigong
The eyes are the window to our soul, not only do they express the mental and spiritual wellbeing of our mind, the eyes are also a reflection of our overall physical health. The eyes, in Traditional Chinese Medicine (TCM), have a very close connection to our organs and energy meridians, thus could deeply affect blood and Qi circulation within our bodies.
Modern living has put a tremendous stress on our eyes, office workers, executives work in front of a computer for many hours during the day. Young people playing their phones all day long, and senior citizens watch TV or read books for hours at a time. These once unimaginable activities are now the norm, making the eyes work much harder than they should. Our eyes are under constant strain, with our eye muscle used excessively.
Our modern lifestyle adversely impacts our eyes, straining the muscles around the eyes and reducing our vision significantly. More than 65% of the world population wear some kind or vision correction devices, and a high percentage have eye defects and illnesses.
The eyes, in TCM, are regarded as one of the most important organs that connect to most energy meridians. Deficiency in the eyes will cause a disruption on the blood and Qi (energy) circulation from the eyes to other organs and vice versa, having a direct effect on the health of other organs.
Throughout history Qigong Masters have paid particular attention to the health of the eyes. As our eye health has deteriorated in recent decades, more and more Qigong masters, University professors and TCM doctors are shifting their focus to methods that could help improve our eyes health and wellness. Based on TCM principles and Meridian theory, experts in the field have introduced a number of exercises that could improve eye functions, enhance our vision and boost organs wellness along the way.
The Vision Improvement Qigong is a unique Eye Health Qigong created, based on TCM and Meridian theory, by a highly qualified, well-respected expert in Daoyin Yang Sheng Gong and Health Qigong. Professor Wang Xiao Jun is a professor of Daoyin Yang Sheng Centre of the Sport University of Beijing. He will be teaching this incredible seated exercise, which is suitable for people of all ages, all physical conditions and all levels. Best of all you can do the exercises on a comfortable seat or standing up.
This Vision Improving Qigong Refresher course is again over three sessions. Professor Wang will take participants through the exercise in detail, explain common mistakes, give guidance to participants on methods to practice the exercise correctly. he will also invite learners to send in video recording (optional and voluntary) of one or more postures, which he would use and feedback on in the classes to help learners to spot problems or good practice.
This is an excellent opportunity for learners of previous course to consolidate and improve their practice, new learners are also welcome to experience the great benefits this exercise brings.
Don't miss out, book on to the free taster session now!
Video recording of the classes are also available for participants for after class practice, and the great news is it will be available for 3 months after the course before being archived.
Fee:
Deyin / BHQA Members - £80.00
Non Member - £95.00
