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Embark on a Sacred Journey: Tai Chi, Qigong & the Living Traditions of ChinaPrepare to enter the heart of China on a journey where ancient wisdom, sacred mountains, and vibrant cultural centres intertwine to create an experience of profound transformation. This is not simply a tour—it is a pilgrimage of body, mind, and spirit. Across bustling cities, tranquil temples, and the mist‑wrapped peaks of Wudang, you will step into the living lineage of Tai Chi, Qigong, and Traditional Chinese Medicine, discovering the timeless beauty and inner stillness that have shaped Chinese culture for centuries. Shanghai & Jiangyin: A Gentle Opening into TraditionOur adventure begins in Shanghai, where modern brilliance meets the echoes of old China. From here, we travel to Jiangyin, a riverside city where tradition still breathes in morning parks and ancient streets. Here, we meet local Tai Chi and Qigong practitioners whose warmth and sincerity offer a heartfelt introduction to the spirit of Chinese internal arts. These early exchanges set the tone for the journey—authentic, grounded, and deeply human. Nanchang: Immersive Study at the Heart of Traditional Chinese MedicineFrom Jiangyin, we journey to Nanchang, home to the renowned Jiangxi University of Traditional Chinese Medicine—a major centre of learning where ancient healing traditions continue to thrive. This is one of the most meaningful chapters of our entire journey. For several days, the university becomes our home. We will:
This is not a surface‑level visit—it is a rare opportunity to study where tradition is still taught, practiced, and lived. The exchange with professors and students offers insight into the philosophy behind Tai Chi, Qigong, and Chinese medicine, deepening both our understanding and our personal practice. It is here that many travellers find the “heart” of the journey: a place where learning becomes connection, and connection becomes transformation. Changsha: A Window into China’s Ancient SoulIn Changsha, history rises before us in breathtaking clarity. At the Hunan Museum, we encounter the extraordinary legacy of the Mawangdui Tombs, including the remarkably preserved Lady Xin Zhui—a moment that bridges two millennia in a single breath. This chapter invites reflection on the continuity of Chinese civilisation and the enduring wisdom that shapes its culture. Wudang Mountain: The Spiritual Summit of Tai ChiFrom Changsha, we ascend to the sacred peaks of Wudang Mountain, the legendary birthplace of Tai Chi and a UNESCO World Heritage site. Here, surrounded by temples, forests, and drifting clouds, we will:
This is the spiritual heart of the journey—a place where movement becomes meditation, and the mountain itself becomes a teacher. Shenzhen: A Modern Reflection Before Returning HomeOur final stop is Shenzhen, a city that embodies China’s modern transformation. After days immersed in ancient wisdom, this vibrant metropolis offers a refreshing contrast—a reminder that China is a land where past and future coexist in harmony. A Journey in Motion: Tai Chi & Qigong as Our Guiding ThreadThroughout the entire trip, daily Tai Chi and Qigong practice will gently anchor our experience. Whether greeting the sunrise in a quiet courtyard or practicing at the foot of a sacred mountain, these sessions weave a continuous thread of mindfulness through every place we visit. A Journey That Stays With YouAS we return home, we carry more than memories—we carry a renewed sense of balance, a deeper understanding of Chinese culture, and a heartfelt connection to the traditions that have guided this journey. Click here to sign up now Note: This Tai Chi and cultural exchange trip is a non-profit-making trip organized by the Deyin Taijiquan Institute (GB), in collaboration with several Chinese travel companies & consultants to plan, manage, and run the full itinerary in China. Deyin does not retain any money for profits, and all fees (trip fees and flight costs) collected will be used entirely to pay companies and consultants for the trip costs in China on the participants' behalf. 踏上心灵之旅：太极、气功与中国传统文化的深度探索准备迎接一段走入中国文化核心的旅程——在这里，古老智慧、神圣山川与充满生命力的城市交织，带来一次身、心、灵的深度洗礼。这不仅是一趟旅行，而是一场朝圣；一段与太极、气功、道家哲学和中医文化真正相遇的生命体验。 上海与江阴：传统的温柔序章旅程从上海启程，这座现代与历史交汇的城市为我们打开中国的大门。随后前往江南水乡气息浓郁的江阴，在这里，清晨的公园、古镇的街巷依然保留着传统生活的节奏。 与当地太极、气功爱好者的交流，让我们在旅程伊始便感受到中国民间文化的真诚与温度，为接下来的深度学习奠定了朴实而温暖的基调。 南昌：走进江西中医药大学的深度学习与文化交流从江阴出发，我们抵达南昌，开启本次旅程最具意义的一段——在江西中医药大学的沉浸式学习体验。 在这里，我们不仅是访客，更是学习者、交流者、参与者。 数日的校园生活将带来：
这是一次难得的机会，让我们走进传统医学的源头，理解太极、气功与中医之间深刻的内在联系。 许多旅者在这里找到旅程的“心”，因为学习不再只是知识的获取，而是人与人之间的连接，是文化与文化之间的对话，是身心被重新点亮的瞬间。 长沙：穿越两千年的文明回响在长沙，我们将面对面感受中国古代文明的震撼。 在湖南省博物馆，马王堆汉墓的文物以惊人的完整度呈现眼前，尤其是保存超过两千年的辛追夫人，让人仿佛穿越时空，与古人同呼吸。 这是一次静默而深刻的文化对话，让我们重新理解生命、历史与文明的重量。 武当山：太极的精神圣地从长沙出发，我们登临云雾缭绕的武当山——太极的发源地，道家文化的圣境。 在这里，我们将：
武当山是旅程的精神高峰，让练习成为冥想，让山川成为导师。 深圳：现代中国的光影倒映旅程的最后一站是充满活力的深圳。 在这里，古老智慧与现代创新形成鲜明对比，也为我们提供一个轻松、自由的空间，整理心绪、回味旅程、享受城市的现代魅力。 太极与气功：贯穿旅程的生命之线无论身处古镇、校园、博物馆或神山之巅，每一天的太极与气功练习都将成为旅程的呼吸节奏。 这些练习不仅深化技巧，更让我们在每一处风景中找到内在的宁静与力量。 一段会留在心里的旅程当我们踏上归途，带走的不只是照片与纪念品，而是：
这是一段会在心中久久回响的旅程，将历史、文化与修行编织成一幅独一无二的生命画卷。 |
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