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Meals (B = Breakfast, L = Lunch, D = Dinner) are included as specified below; |
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Day 1 – 11 Oct | Departure for ChinaYour journey begins as we depart for China, ready to immerse ourselves in the rich traditions of Tai Chi, Qigong, and Chinese culture. Day 2 – Arrival in Shanghai (L)Arrive in the vibrant metropolis of Shanghai and transfer to the hotel. Enjoy time to rest and recover from the flight, or explore nearby sights if we arrive early—Shanghai’s skyline, historic streets, and lively neighbourhoods offer plenty to discover. Day 3 – Shanghai → Huai'An (B, L, D)After breakfast, check out and take a high-speed train to Huai'an City. Our first cultural exchange begins with a morning session alongside local Tai Chi and Qigong practitioners. Enroute, we will visit an old town to experience the southern culture and beautiful alleyway. Day 4 – Huai'an (B, L, D)Start the day with another refreshing Tai Chi and Qigong exchange in a local park. The rest of the day is dedicated to exploring Jiangyin’s cultural and historical highlights, offering deeper insight into the region’s heritage. Day 5 – Huai'an → Nanchang (B)Begin with morning Tai Chi and Qigong training (7:00–8:30am). After breakfast, enjoy some local sightseeing before boarding a high‑speed train to Nanchang. Here, we settle into the Jiangxi University of Traditional Chinese Medicine, where we’ll spend several days learning medical Qigong, exploring TCM traditions, and engaging with professors and students. Day 6 – Nanchang (B, L)Morning practice (7:00–8:30am) sets a peaceful rhythm for the day. We then visit the magnificent Teng Wang Pavilion, one of China’s most celebrated ancient structures, overlooking the river that flows through the city. The afternoon continues with visits to local landmarks, offering a deeper appreciation of Nanchang’s cultural beauty. Days 7–9 – Jiangxi University of TCM (B, L, D)Three immersive days of Qigong training and TCM learning await. Highlights include:
Accommodation is on campus, giving you a rare and authentic experience of Chinese university life—an opportunity to connect, learn, and see China beyond the tourist path. Day 10 – Nanchang → Changsha (B， D)After breakfast, take a high‑speed train to Changsha. Our cultural exploration begins with the extraordinary Mawangdui Tomb discoveries, including the remarkably preserved Lady Xin Zhui, whose 2,000‑year‑old remains offer a profound window into ancient China. Dinner follows before checking into the hotel for a restful night. Day 11 – Changsha (B, L, D)Today we visit the renowned Hunan Museum, home to the treasures of the Mawangdui tombs. Marvel at exquisite artifacts, silk manuscripts, lacquerware, and the legendary Lady Xin Zhui—one of the most astonishing archaeological finds in the world. This day offers a deep encounter with China’s ancient wisdom, artistry, and cultural spirit. Day 12 – Changsha → Wudang Mountain (B, L, D)Begin with morning Tai Chi and Qigong practice (7:00–8:30am). After checking out, we board a high‑speed train to the sacred Wudang Mountains, birthplace of Tai Chi and Daoist internal arts. Arrive in the evening and settle into our hotel in Wudang Town. Day 13 – Wudang Mountain (B, L, D)After breakfast, ascend the mountain to visit the serene Golden Summit. From this sacred peak, take in sweeping views of mist‑covered ridges and ancient temples. We travel by cable car both ways. Tonight, we stay in a peaceful hotel on the mountain itself. Day 14 – Wudang Mountain (B, L, D)Start the morning with Tai Chi and Qigong practice at the historic Purple Heaven Palace, a revered Daoist temple. After a traditional Daoist vegetarian lunch, we explore the tranquil Carefree Valley, known for its harmony with nature. Return to Wudang Town in the late afternoon. Day 15 – Wudang Town (B, L, D)After breakfast, descend to Wudang Town and join the lively Wudang Tai Chi Festival. This joyful gathering brings together practitioners from across China to share skills, exchange experiences, and celebrate the spirit of Tai Chi. In the evening, enjoy free time to wander the town’s vibrant streets and soak in the local atmosphere. Day 16 – Wudang → Shenzhen (B)Travel by coach to Xiangyang Airport for a flight to Shenzhen, one of China’s most dynamic modern cities and a symbol of the country’s economic transformation. Day 17 – Shenzhen (B)A free day to explore Shenzhen at your own pace—visit museums, parks, shopping districts, or simply relax and enjoy the city’s modern charm. Perfect for last‑minute souvenirs. Day 18 – Departure from ShenzhenWe fly home today after a meaningful journey filled with cultural exchange, practice, and unforgettable experiences. For those with extra time, we can help arrange an optional visit to Hong Kong, the “Pearl of the Orient,” for further sightseeing and exploration. NoteDue to flight availability and coordination with our partners in China, the itinerary may be adjusted if unforeseen circumstances arise, including a possible alternative route via a different city in China without prior notice. 一场走进太极源流、道家智慧与中华文化深处的身心之旅 第1天｜10月11日｜启程前往中国怀着期待与喜悦，我们踏上前往中国的旅程，准备迎接一段融合太极、气功与文化探索的独特体验。 第2天｜抵达上海（含午餐）欢迎来到国际化大都市——上海。 抵达后前往酒店休息，调整时差。 若时间充裕，可自由探索周边街区，感受上海的活力与魅力。 第3天｜上海 → 江阴（早、午、晚餐）
第4天｜江阴（早、午、晚餐）
第5天｜江阴 → 南昌（早）
第6天｜南昌（早、午）
第7–9天｜江西中医药大学（早、午、晚餐）三天沉浸式学习体验：
入住大学宿舍，体验真实的中国校园生活，深入感受当地文化与日常氛围。 第10天｜南昌 → 长沙（早餐）早餐后乘高铁前往长沙。 参观举世闻名的马王堆汉墓文物：
晚餐后入住酒店休息。 第11天｜长沙（早、午餐）参观湖南省博物馆，深入了解马王堆文化：
这是一次与中华古文明深度对话的文化之旅。 第12天｜长沙 → 武当山（早、午、晚餐）
第13天｜武当山（早、午餐, 晚餐）早餐后登临武当山，参访神圣的金顶：
今晚入住山顶酒店，体验真正的“云中一夜”。 第14天｜武当山（早、午餐, 晚餐）
第15天｜武当山镇（早、午餐，晚餐）早餐后下山，参加热闹的武当太极文化节：
晚上自由探索武当山镇，体验当地生活气息。 第16天｜武当 → 深圳（早）乘车前往襄阳机场，搭乘航班飞往现代化都市 深圳。 深圳是中国改革开放的象征，充满创新与活力。 第17天｜深圳（早）自由活动：
第18天｜深圳 → 返回家园
结束充实而难忘的文化与修行之旅，搭乘航班返回温暖的家。 可选延伸行程： 如有时间，我们可协助安排前往香港的额外行程，继续探索“东方之珠”的独特魅力。 温馨提示
由于航班安排及与中国当地合作单位的协调等不可预见因素，行程可能在未提前通知的情况下进行调整，包括改经中国其他城市转程。 附注：
The itinerary may change due to unforeseen circumstances. If a scheduled sight, activity, or training becomes unavailable, we will provide an appropriate alternative without prior notice. Additionally, please note that trains, flights, and other transportation options are subject to change without prior notice. Note: Please schedule one/two days at both ends of the trip in your holiday plan in case we have to change flight dates and times. Note: This Tai Chi and Cultural exchange trip is a nonprofit trip organised by Deyin Taijiquan Institute (GB), appointing several Chinese travel companies & consultants to plan, manage, and run the full itinerary in China. Deyin does not retain any money for profits and all fees (trip fees and flight costs) collected will be used totally to pay companies and consultants for the trip costs in China on the participants' behalf. |
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